Weigh In record (no journal entry) for 26 June 2023
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85.5 kg
Lost so far: 23.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.46g | Prot: 96.16g | Carbs: 148.15g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu, Alma Piim 2,5%, Банан, Вода. Lunch: Вода, Соль, Valio Atleet Light, Felix Kurgi Kaste, Tallegg Broileri Sisefilee, Eesti Pagar Must Jassi Seemneleib, Tartu Mill Fusilli, Borges Extra Virgin Olive Oil, Maahärra Aasiapäraste. Dinner: Вареное Яйцо, Valio Profeel Proteiinijogurt Creme Brulee. more...
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Losing 0.7 kg a Week
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