Weigh In record (no journal entry) for 24 June 2023
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.18g | Prot: 20.31g | Carbs: 138.44g.
Breakfast: Toasted French or Vienna Bread, Plantain Porridge Nigerian Plantain Porridge , Dry Roasted Unsalted Peanuts, White Rice, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Coffee (Brewed From Grounds) . Lunch: Jollof Rice, Regular Beer , Cheese Corn Puffs and Twists. Dinner: Dry Roasted Cashew Nuts, Red Table Wine . Snacks/Other: Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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