Weigh In record (no journal entry) for 26 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.95g | Prot: 12.19g | Carbs: 95.51g.
Breakfast: Cheese Corn Puffs and Twists, Oranges , Coffee (Brewed From Grounds) . Lunch: Tea Unsweetened, Chef Lola's Kitchen Moi Moi . Dinner: Beef Fat , Plantain Porridge Nigerian Plantain Porridge . more...
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Losing 0.7 kg a Week
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