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termasuk cheat day gasi
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1348 kcal
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Fat: 37.02g | Prot: 81.51g | Carbs: 175.85g.
Breakfast: Kentang Goreng (Buatan) Rumah, Ashitaki Creamy Latte Cokelat, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Selada, Nasi Merah, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan). Dinner: Prochiz Spready, Roti Gandum. Snacks/Other: Pepaya, J.CO Donat . more...
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1529 kcal
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Exercise:
Latihan - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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triaismatulhawa16's Weight History
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