termasuk cheat day gasi
|
1348 kcal
|
Fat: 37.02g | Prot: 81.51g | Carbs: 175.85g.
Breakfast: Kentang Goreng (Buatan) Rumah, Ashitaki Creamy Latte Cokelat, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Selada, Nasi Merah, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan). Dinner: Prochiz Spready, Roti Gandum. Snacks/Other: Pepaya, J.CO Donat . more...
|
|
1529 kcal
|
Exercise:
Latihan - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|