Weigh In record (no journal entry) for 14 July 2015
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.84g | Prot: 94.27g | Carbs: 162.20g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Dinner: Tomatenreis, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Leicht und Fit Mozzarella Light, Tomaten, Oliven (Klein - Extra Groß), Tomatenmark, Magerquark, Roggen Knäckebrot, Ponnath Delikatess Putenschinken. Snacks/Other: Ponnath Delikatess Putenschinken, Mischbrot, Milbona Quark Magerstufe. more...
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2162 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wernermii's Weight History
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