Weigh In record (no journal entry) for 26 June 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 22.91g | Prot: 37.04g | Carbs: 115.34g.
Breakfast: Muz, Yayla Chia Tohumu, Ceviz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna. Dinner: Tavuk Döner. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahime25's Weight History
|