Weigh In record (no journal entry) for 26 June 2023
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78.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 45.23g | Prot: 139.61g | Carbs: 149.61g.
Breakfast: AH Volkoren Havervlokken, Banaan, Alpro Amandelmelk, Whey Premium Whey Perfection. Lunch: Arla Karnemelk, Whey Premium Whey Perfection. Dinner: Whey Premium Whey Perfection, AH Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Bosui of Lenteui, Slagroom, AH Versgeperst Sinaasappelsap, AH Zilvervliesrijst Gekookt, Alpro Amandelmelk. Snacks/Other: Gebraden Kippenpoot zonder Coating (met Vel). more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 55 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Samsung Health - 21 hours and 44 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Gaining 2.8 kg a Week
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ocram1971's Weight History
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