Weigh In record (no journal entry) for 26 June 2023
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82.8 kg
Lost so far: 8.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.05g | Prot: 17.58g | Carbs: 62.57g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Овсяная Каша на Воде. Snacks/Other: Смешанные Орехи, Магнит Банан. more...
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Losing 0.7 kg a Week
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