Weigh In record (no journal entry) for 26 June 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.66g | Prot: 47.06g | Carbs: 121.74g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Ijsbergsla, Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Arla Skyr Aardbei, Spaghetti Bolognese. Snacks/Other: Delhaize Hot Rice Crackers, Maggi Opkikker, Krentenbol. more...
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Losing 3.5 kg a Week
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Loesepelouse's Weight History
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