NGrobler's Journal, 26 Jun 23

Bodyfat 16.2
54.2 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:
651 kcal Fat: 33.01g | Prot: 33.05g | Carbs: 57.48g.   Breakfast: Chai Latte, Orange, Scrambled Egg . Dinner: Orange, Egg Omelette or Scrambled Egg. more...
1447 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

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NGrobler's Weight History


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