Rudulus's Journal, 23 Jun 23

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United World Games Klagenfurt

81.5 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

2145 kcal

Fat: 61.08g | Prot: 77.45g | Carbs: 324.80g. Breakfast: Latte Macchiato. Lunch: Coca-Cola Coca-Cola , Coop Ruchbrot, Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Migros Apfelschorle, Migros La Pizza Margherita. Snacks/Other: Coop Qualité & Prix Crunchy Snack Honig, Kinder Bueno. more...

2430 kcal

Exercise: Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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