Weigh In record (no journal entry) for 26 June 2023
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.81g | Prot: 37.98g | Carbs: 115.70g.
Breakfast: Koffie met Melk, LU Cracotte Volkoren. Lunch: Koffie met Melk, Délifin Kipfilet, LU Cracotte Volkoren, Koffie met Melk, Koffie met Melk, Philadelphia Mediterrane Kruiden. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Boerenworst. Snacks/Other: Danone Fruit VOL, Danone Fruit VOL. more...
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Losing 0.4 kg a Week
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nintrappeniers's Weight History
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