Weigh In record (no journal entry) for 26 June 2023
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.68g | Prot: 99.26g | Carbs: 131.05g.
Breakfast: Café Instantáneo , Manzana, Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Hervidas, Arroz Integral (de Grano Largo, Cocido). Dinner: Huevo Duro, Naranjas, Manzana, Huevo Frito, Pan Integral. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Medica98's Weight History
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