Weigh In record (no journal entry) for 26 June 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 10.19g | Prot: 11.38g | Carbs: 20.98g.
Breakfast: Gustoland Fetter Speck, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gartenkrone Weiße Bohnen mit Suppengrün. more...
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Losing 1.4 kg a Week
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