Weigh In record (no journal entry) for 14 July 2015
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 48.67g | Prot: 259.66g | Carbs: 160.00g.
Breakfast: Лакомо Творог 5%, Геркулес Овсяные Хлопья. Lunch: Треска Отварная, Индейка Тушеная, Гречка. Dinner: Кабачок, Кабачок, Индейка Тушеная, Лакомо Творог Обезжиренный 1,8%, Яичный Белок, Индейка Тушеная, Капуста Тушеная без Масла. Snacks/Other: MRM BCAA+G, Масло Грецкого Ореха. more...
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2529 kcal
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Exercise:
Desk Work - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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