Weigh In record (no journal entry) for 26 June 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 53.34g | Prot: 207.64g | Carbs: 176.08g.
Breakfast: Eroski Basic Corn Flakes, Life Pro Isolate Gourmet Choco Monky. Lunch: Aceite de Oliva, Pechuga de Pollo Cruda, Hacendado Arroz Redondo, Hacendado Sandia. Dinner: Hacendado Queso de Cabra Rulo, Huevo, Lomo de Cerdo, Sandía, Tomates, Aceite de Oliva, Patata Cruda. Snacks/Other: Eroski Basic Corn Flakes, Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Gaining 3.5 kg a Week
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Holonorico37's Weight History
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