Weigh In record (no journal entry) for 26 June 2023
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75.8 kg
Lost so far: 4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 39.23g | Prot: 61.87g | Carbs: 224.31g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Sasa Bon Tabur, Telur Dadar, Roti Gandum Panggang. Dinner: Okey Sosis Ayam, Viva Dahlia Chicken Nuggets, Sprite Sprite (250ml) , Nasi Putih. Snacks/Other: Popcorn, Ayam Goreng, Mama Suka Tepung Bumbu Ayam Goreng ala Korea. more...
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Gaining 0.4 kg a Week
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yiicukacuka's Weight History
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