Weigh In record (no journal entry) for 26 June 2023
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 88.12g | Prot: 87.79g | Carbs: 227.16g.
Lunch: Semur Daging, Mie, Telur Asin, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Blewah Melon, Bakso Goreng, Tahu Goreng, Bakpia Pathok 25 Bakpia Cokelat. Snacks/Other: Bakwan Risti. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risti123's Weight History
|