Weigh In record (no journal entry) for 26 June 2023
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 14.40g | Prot: 37.63g | Carbs: 87.12g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kopi (Diseduh dari Bubuk), Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Sawi Putih, Kecambah. Lunch: Onde Onde, Usus Ayam, Nasi Putih. Dinner: Buah Pir. more...
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Gaining 0.1 kg a Week
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leyliana k's Weight History
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