Weigh In record (no journal entry) for 14 July 2015
|
69.0 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 37.57g | Prot: 105.06g | Carbs: 187.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Mango Chunks, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|