60.85
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 60.13g | Prot: 45.79g | Carbs: 188.46g.
Breakfast: Guavas, Sargam Tomato Chutney , Moong Dal, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chocolate Ice Creams , Aloo Paratha. Snacks/Other: Papayas, Amul Toned Milk, Spinach, Watermelon. more...
|
|
1950 kcal
|
Exercise:
Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sargam149's Weight History
|