Michelesmit's Journal, 25 Jun 23


View Diet Calendar, 25 June 2023:
2071 kcal Fat: 105.02g | Prot: 107.30g | Carbs: 180.99g.   Breakfast: Scrambled Egg (Whole, Cooked) , Steak (Lean Only Eaten), Grated Cheddar Cheese, Woolworths English Muffin. Lunch: Woolworths Pork Rashers, Woolworths Traditional Boerewors, Minced Garlic, Grated Cheddar Cheese, White Bread, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Nola Mayonnaise, Woolworths BBQ Pork Ribs. Dinner: Grated Cheddar Cheese, White Bread, Woolworths BBQ Pork Ribs, Nola Mayonnaise, Woolworths Traditional Boerewors. Snacks/Other: Vanilla Ice Creams. more...
253 kcal Exercise: Samsung Health - 24 hours. more...

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