Weigh In record (no journal entry) for 14 July 2015
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.99g | Prot: 136.38g | Carbs: 125.78g.
Breakfast: Kaffee mit Milch, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gekochtes Ei, Goldähren Mehrkornbrötchen (90g). Lunch: Ja! Schmand, Gut Ponholz Geschnetzeltes nach Gyros-Art, All Seasons Pfannengemüse Italienischer Art. Dinner: Aldi Butterkäse, Aldi Gourmet Rohschinken, Gut & Günstig Magerquark, Proteinpulver. Snacks/Other: Aldi Butterkäse, Banane, Linessa Leichte Creme Schmelzkäsezubereitung, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Knäckebrot. more...
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3780 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Nordic Walking - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kirsten 1968's Weight History
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