Weigh In record (no journal entry) for 25 June 2023
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85.4 kg
Lost so far: 20 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 78.20g | Prot: 100.47g | Carbs: 207.03g.
Breakfast: Koffie met Melk, Geitenkaas, Aldi Schouderham, Becel Boter, Volkoren Brood. Lunch: Banaan, Becel Boter, Volkoren Brood, Aldi Schouderham. Dinner: Spinazie, AH Spinazie Vers, AH Gepaneerde Schnitzel, Gebakken Aardappelen. Snacks/Other: Cornetto Classico (60g), Bier, Jumbo Haring Hollandse Nieuwe, Capri-Sun Multi Vitamin, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.4 kg a Week
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