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Tewfik_B
Journal
25 Jun 23
Tewfik_B's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
86.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
2371 kcal
Fat: 169.70g | Prot: 164.88g | Carbs: 67.90g.
Breakfast:
Amandes Rôties à Sec (avec du Sel Ajouté), QNT METAPURE Whey Isolate.
Dinner:
Abricots, Mozzarella (Lait Entier), Ghee, Omelette ou Oeuf Brouillé, Tomates, Courgette, QNT METAPURE Whey Isolate.
Snacks/Other:
Amandes Rôties à Sec (avec du Sel Ajouté).
more...
3209 kcal
Exercise:
Coaching perso - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Tewfik_B's Weight History
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