Weigh In record (no journal entry) for 25 June 2023
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 72.07g | Prot: 131.62g | Carbs: 149.06g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Batata. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 4.9 kg a Week
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