grgid979's Journal, 25 Jun 23

Weigh In record (no journal entry) for 25 June 2023
87.5 kg Lost so far: 21.3 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:
343 kcal Fat: 14.50g | Prot: 6.50g | Carbs: 45.75g.   Lunch: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Croissant - Cheese. more...
2729 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

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grgid979's Weight History


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