Weigh In record (no journal entry) for 14 July 2015
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101 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 57.00g | Prot: 37.74g | Carbs: 134.84g.
Breakfast: Песочное Печенье, Колбаса Докторская, Кофе с Сахаром. Lunch: Ударница Мармелад, Господарочка Кабачки Маринованные, Куриная Печень, Картофель (с Кожурой). Dinner: Домик в деревне Сметана 20%, Огурец (с Кожурой), Чеснок, Вермишелевый Суп, Белый Хлеб. more...
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3606 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Милая людям's Weight History
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