Weigh In record (no journal entry) for 25 June 2023
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 28.81g | Prot: 109.90g | Carbs: 142.90g.
Breakfast: Hårdkokt Ägg. Dinner: Daily Greens Sallad, Gröna Oliver, Broccoli, Lucullus Sambal Oelek, Eldorado Kycklingfilé , Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Blandade Grönsaker (Frysta), Vitt Ris, Risenta Gröna Linser. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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