pmsubbotin's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

67.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1491 kcal

Fat: 64.91g | Prot: 109.60g | Carbs: 119.91g. Breakfast: Сладкая Булочка, Щи с Курицей. Lunch: Вареное Яйцо. Dinner: Макфа Спагетти из Твёрдых Сортов Пшеницы, Ашан Бифштекс Говяжий. Snacks/Other: Первый Русский Протеин Протеин. more...

1136 kcal

Exercise: Cardio - 35 minutes, Sauna - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 8.4 kg a Week

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pmsubbotin's Journal, 25 Jun 23

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