|
endlich mal wieder 😀
|
68 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 24.61g | Prot: 56.20g | Carbs: 77.01g.
Breakfast: Kaffee mit Milch. Lunch: WellMix Diätdrink, Cocktailsoße, Dilek Gegrillte Rote Paprika . Dinner: Hanfsamen, Schneekoppe Leinsamen Geschrotet, Alnatura Chia Samen, Äpfel, Milbona Bio Joghurt Griechischer Art Pur 0,2% . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|