Weigh In record (no journal entry) for 25 June 2023
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 19.82g | Prot: 32.07g | Carbs: 10.19g.
Breakfast: Сгущенное Молоко, Творог 9%. more...
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Losing 4.2 kg a Week
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