Weigh In record (no journal entry) for 25 June 2023
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.08g | Prot: 95.25g | Carbs: 64.40g.
Breakfast: Harzinger Minis mit Edelschimmel, Milfina Butter, Ei, Kaffee schwarz, Filinchen Vollkorn. Lunch: Türkisches Fladenbrot, Milfina Butter, Aldi Blattsalat Mix, Hähnchenbrustfilet, Zucchini, Champignons, Gurke (Geschält), Olivenöl, Kirschtomaten. Dinner: Eis, Tomatenmark, Ei, Aldi Deutsches Corned Beef, Sehne Vollkornbrot. Snacks/Other: Kaffee schwarz. more...
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Losing 0.7 kg a Week
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