劉昶佑's Journal, 25 Jun 23


View Diet Calendar, 25 June 2023:
1312 kcal Fat: 30.60g | Prot: 136.60g | Carbs: 128.40g.   Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 全家 烤多蛋白餐盒. Dinner: 賀寶芙 H24, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋(無蛋黃), 7-11 21plus椒麻雞胸肉. more...

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劉昶佑's Weight History


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