Weigh In record (no journal entry) for 25 June 2023
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 47.48g | Prot: 40.94g | Carbs: 159.32g.
Breakfast: Plattpfirsich, Milch 1,5%, Banane, Aldi Bio Knusper-Müsli Schoko-Banane. Lunch: Süßkirschen, Grill Party Thüringer Rostbratwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Gebratener Tofu, Moser Roth Mousse Au Chocolat Orange. Snacks/Other: Pizza Margherita. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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