Weigh In record (no journal entry) for 25 June 2023
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 61.27g | Prot: 133.52g | Carbs: 210.76g.
Breakfast: D'lecta Feta Cheese, Chapati, Milky Mist Mozzarella Cheese, Veeba Pasta and Pizza Sauce, Mushrooms, Capsicum, Onions, Nandini Milk. Lunch: Onions , Priya Tomato Pickle, Amul Curd, Olive Oil, Id Idly Batter. Dinner: Home Made Dosa Batter, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Mars NUTRITION Whey. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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