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aidaalieva701
Journal
25 Jun 23
aidaalieva701's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
864 kcal
Fat: 52.18g | Prot: 72.61g | Carbs: 17.59g.
Breakfast:
Куриное Филе Вареное, Магнит Салат Греческий, Bombbar Протеиновое Печенье Апельсин-Имбирь, Миндаль Миндаль, Кофе с Молоком, Колбаса Варено-Копченая.
Lunch:
Сливочное Утро Масло Сливочное , Кофе с Молоком, Bombbar Протеиновое Печенье Апельсин-Имбирь.
Snacks/Other:
Миндаль Миндаль.
more...
1354 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aidaalieva701's Weight History
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