Weigh In record (no journal entry) for 25 June 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.57g | Prot: 95.89g | Carbs: 101.13g.
Breakfast: Telur Rebus, Siomay, Tahu Kukus, Kentang Rebus, Kue Pancong. Lunch: Martabak Telur, Telur Dadar. Dinner: Pecel, Sate Ayam, Lontong, Blade Whey Blade Whey. more...
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Losing 0.5 kg a Week
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Wira Yogie's Weight History
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