Weigh In record (no journal entry) for 25 June 2023
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42.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.38g | Prot: 57.69g | Carbs: 172.77g.
Breakfast: Pepaya, Melon, Perkedel Jagung, Tempe Mendoan, Bayam, Telur Puyuh, Dimsum, Pisang. Lunch: Yakult Less Sugar, Apel (tanpa Kulit), Kesemek, Labu Siam, Jagung Manis Kuning, Maestro Roasted Sesame Salad Dressing, Telur, Selada, Alpukat, Kubis Merah. Dinner: Tempe, Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Selada, Nasi Kuning, Jamur Tiram, Udang, Telur, Saori Saos Tiram, Sawi Putih, Royco Kaldu Rasa Jamur. Snacks/Other: Rengginang, Regal Regal Marie Biscuit, Apel (tanpa Kulit), Kue Mangkok. more...
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1366 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sitting - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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deachelsyalovany's Weight History
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