jaastruthers's Journal, 24 Jun 23

Weigh In record (no journal entry) for 24 June 2023
62.6 kg Lost so far: 21.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
1999 kcal Fat: 92.86g | Prot: 43.61g | Carbs: 249.90g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Coffee Cake. Lunch: Palermo's Hand Tossed Cheese Pizza. Dinner: Mott's Original Applesauce (Container), Land O'Lakes Salted Butter, Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, M&M's Peanut M&M's (1 oz), Nestle Crunch (Fun Size), Kraft 3 Cheese Mexicana Shredded Cheese, Publix Restaurant Style Tortilla Chips, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. more...
2095 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jaastruthers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.