Weigh In record (no journal entry) for 24 June 2023
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44 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 4.60g | Prot: 16.47g | Carbs: 26.08g.
Breakfast: Granix Granagua Sandwich, Café con Leche Descremada. Lunch: Filete de Ternera, Arroz Blanco Cocido, Clara de Huevo. Dinner: Sopa de Verduras. Snacks/Other: La Virginia Café en Saquitos (5g), La Serenísima Yogur Original Sabor Natural, Manzana Verde, Manzana Verde. more...
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Losing 0.9 kg a Week
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