yazagadkayasekret's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

62.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1207 kcal

Fat: 68.17g | Prot: 57.67g | Carbs: 92.42g. Breakfast: Макарун. Lunch: Вареное Яйцо, Бекон (Жареный). Dinner: Сало, Картошка Печеная, Салат из Помидоров и Огурцов, Скумбрия Запеченная. Snacks/Other: Буренка Сливки 20%, Клубника (Замороженная с Сахаром), Море Пива Тарань Азовская Вяленая. more...

1939 kcal

Exercise: Бег - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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yazagadkayasekret's Journal, 24 Jun 23

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