yazagadkayasekret's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

63.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1213 kcal

Fat: 56.63g | Prot: 53.71g | Carbs: 123.60g. Breakfast: Батон, Селянське Масло Сливочное 73%, Жареное Яйцо, Комо Сыр Твердый Голландия. Lunch: Булгур (Вареный), Сарделька, Капуста Белокочанная. more...

2091 kcal

Exercise: Бег - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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yazagadkayasekret's Journal, 22 Jun 23

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yazagadkayasekret's Weight History