Weigh In record (no journal entry) for 24 June 2023
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125.1 kg
Lost so far: 7.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 70.63g | Prot: 174.99g | Carbs: 210.73g.
Breakfast: Bananas, Raspberries, Blueberries, Kind Granola, Naturoney Organic Honey, Kirkland Signature Plain Greek Yogurt, Starbucks Espresso (Solo), Premier Protein Chocolate Protein Shake. Lunch: Reese Thins, Cucumber (with Peel) , Celery , Sweet Red Peppers , Compliments Whole Baby Carrots, Kirkland Signature Marble Cheddar Slices , Ketchup , Hellmann's Light Olive Oil Mayonnaise, Dempster's Hamburger Buns, Connie's Kitchen Fully Cooked Chicken Burger. Dinner: Catelli Garden Select Tomato & Basil , Miracle Noodle Spaghetti, Turkey Meatballs, Tre Stelle Parmesan Cheese, Saputo Parmesan Petals, Golden Island Korean BBQ Pork Jerky, Schneider's Turkey Pepperettes (1). Snacks/Other: Walmart Frosted Sugar Cookie, Organika Electrolytes. more...
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Losing 1.1 kg a Week
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Mellie0083's Weight History
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