Weigh In record (no journal entry) for 24 June 2023
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.61g | Prot: 89.90g | Carbs: 86.20g.
Breakfast: Салат Айсберг, Болгарский Перец, Творог 5%, Гречка Отварная. Lunch: Авида Топленое Молоко 3,2%, Скумбрия Запеченная, Сыр Тильзитер, Борщ с Курицей. more...
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Losing 1.4 kg a Week
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jurgenkampfer's Weight History
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