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zinchenkoea
Journal
14 Jul 15
zinchenkoea's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
67.5 kg
Lost so far:
21.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1082 kcal
Fat: 34.19g | Prot: 64.85g | Carbs: 139.79g.
Breakfast:
Дымов Карпаччо из Курицы, Чай с Молоком.
Lunch:
Капустный Салат, Соленые Огурцы с Укропом, Чай с Молоком.
Dinner:
Помидоры Черри, Огурец (с Кожурой), Простоквашино Йогурт с Черникой.
more...
2020 kcal
Exercise:
Desk Work - 10 hours, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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zinchenkoea's Weight History
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