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zenobia007
Journal
14 Jul 15
zenobia007's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
82.7 kg
Lost so far:
10.8 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
716 kcal
Fat: 23.03g | Prot: 20.67g | Carbs: 110.05g.
Breakfast:
Guavas.
Lunch:
Hommade Dal Yellow, Cheese Corn Chips, Steamed Rice.
Dinner:
Red Delicious Apples.
Snacks/Other:
Natural Cheese.
more...
2145 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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zenobia007's Weight History
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