Weigh In record (no journal entry) for 24 June 2023
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 76.80g | Prot: 97.85g | Carbs: 178.52g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Coxinha de Festa, Salada de Maionese, Farofa. Dinner: Hellmann's Maionese, Heinz Mostarda Amarela , Vigor Requeijão Cremoso Light, Pullman Rap10 Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Max Titanium Power Protein Bar Cookies, Oggi Picolé de Morango, Sol e Neve Picolé de Brigadeiro, Café, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Queziaodc's Weight History
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