Weigh In record (no journal entry) for 24 June 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 34.24g | Prot: 61.37g | Carbs: 332.14g.
Breakfast: Pfirsiche. Lunch: Süßkirschen. Dinner: Queller, Vita D'or Rapsöl, Farmer Pistazien Geröstet & Gesalzen, Solevita Orangensaft, Apfel, Radieschen, Chicoree, Butter, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frostkrone Steinbeisserfilet. Supper: Kaffee mit Milch. Snacks/Other: Chiquita Banane, Blaubeeren, Europäische Weintraubensorte, Honigmelonen, Espresso, Speiseeis, Schokokekse. more...
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Gaining 1.2 kg a Week
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