Weigh In record (no journal entry) for 24 June 2023
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73.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.44g | Prot: 70.16g | Carbs: 117.67g.
Breakfast: Lidl Himbeeren Tiefgefroren, Äpfel, Magerquark. Lunch: Max Balance Protein Bar 40% Schoko-Erdnussbutter, Harvest Basket Süßkartoffel Pommes. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Erdbeeren, All Stars Flavor Powder Milky Chocolate & Chunks, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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